Click on the class titles below for more information regarding the specific class, or to register online.

Classes and Support Groups

Baby Reunion
Baby Reunion for those who have taken one of our classes in the past 6 months. Come show off your new addition!

Big Brother/Big Sister - Super Siblings
A fun class for siblings to prepare for the arrival of a new baby! A great way for big sister or brother to feel important during this exciting time of transition!

Blood Donation
YOU'RE SOMEBODY'S TYPE! Please consider donating blood. It's the most precious gift you can give! Photo ID is required to donate. If you have a question regarding your eligibility to donate blood and would like to discuss it with someone, email clinicalprogram@bloodworksnw.org or call 1-800-366-2831, extension 2543. Did you know? •Bloodworks Northwest supplies all the blood used at PeaceHealth St. John Medical Center. •One blood donation can save three lives! •Donating is simple and easy. The friendly staff does all the work and you get to enjoy juice and snacks. •Donating blood only takes about 10 minutes. The whole process, including check-in & paperwork, takes about one hour. Thank you for saving lives, right here, in our community.

Diabetes Education Classes
5-week diabetes education series covering everything you need to know to successfully manage your diabetes.

Diabetes/Pre-Diabetes Support Group
Support group for people living with diabetes or pre-diabetes and their families.

Go Red Tea


Golden Health: Joint Replacement
SEPTEMBER: Is Joint Replacement Right for You?

Heart Health Class
2-hour group class covering lifestyle changes that help prevent and treat heart disease.

Heartsaver Pediatric First Aid and CPR
American Heart Association Certification course in Pediatric and Infant first aid and CPR emergnecy prepardness.

Help Me Survive Menopause!
Help through Menopause

Infant Care & Feeding
Learn about taking care of new baby once home. Course presents basic infant care with an introduction to breast and bottle feeding.

Medicare Weight Management Program
Individual weight management counseling sessions for Medicare beneficiaries.

One-2-One Weight Loss Program
Individualized weight loss help is here for you!

Pre-Diabetes Class
2-hour group class on managing pre-diabetes through nutrition and lifestyle. Register online or by phone 360.636.4943.

Prenatal Yoga at Tula Yoga
Prenatal Yoga at Tula Yoga

Preparing for Birth - Saturday class: Medicaid registration
WA state medicaid & Care OR registration: One day, childbirth preparation class including tour of birth center.

Preparing for Birth - Saturday class: Private Insurance Registration
Private insurance registration: One day, consolidated childbirth preparation class including tour of birth center. !

Preparing for Birth - Tuesday series: Private Insurance Registration
Private insurance registration: This four-week series of classes prepares expectant parents for childbirth.

Preparing for Birth - Tuesday series: State Medicaid Registration
WA Medicaid & Care OR registration: This four-week series of classes prepares expectant parents for childbirth.

Preparing for Birth, Infant Care & Feeding: Weekend Series - Priv. Insurance Re
Friday night and all day Saturday class which combines Preparing for Delivery, Infant Care and Feeding and a tour of the Birth Center. Come spend the weekend preparing for your new bundle of joy.

Preparing for Birth, Infant Care & Feeding: Weekend Series - State Medicaid Re
WA State Medicaid and Care OR registration only. Friday night and all day Saturday class which combines Preparing for Delivery, Infant Care and Feeding and a tour of the Birth Center. Come spend the weekend preparing for your new bundle of joy.

Sleep 101
Sleep and Health

Thinking About Joint Replacement
Orthopedic for patients thinking about having joint replacement surgery

Tour of Birth Center- Tuesday
Hospital and Birth Center tour.

Weight 101
Healthy weight

Weight Loss Class
2-hour group weight loss class to learn quick and easy ways to get started on your weight loss success story!

Weight Loss for Women
learn how to implement healthy strategies for weight loss and a healthy lifestyle.

What's going on down there?
Learn more about pelvic floor health, incontinence and pelvic pain.

Why Does Pregnancy Hurt So Much?
Ease the aches pains of pregnancy with out medication.

Women and Weight Loss Class
Weight management for women